1/25 Albert St, Freshwater NSW 2096
Move with confidence and
skip the guesswork.
The Start Strong Intro Pack
Meet the routine that actually lasts.
A gift to your future self.
Has your body been feeling a bit…
not quite right lately?
Feeling a bit weaker than you used to - but not injured?
Avoiding things you’d rather still be doing?
Know you need to build strength but haven’t actually started?
Avoiding certain movements because they feel harder now?
You are aware of your body changes, but..:
❌ Unsure when and where to start
❌ Waiting for motivation rather than building a plan
❌ And hates the general gym vibe
Sound familiar?
Don't worry, you don't have to do it all alone. We can help you ditch the aches, get strong again, and keep up with things you used to do - without stepping foot in a gym.
We’re not a gym.
We’re a team of expert physios and exercise scientists who make strength training:
Simple
Safe
supervised
Actually Enjoyable!
So you can finally:
✅ Move pain-free again, especially first thing in the morning.
✅ Create a routine that actually sticks
✅ Build momentum with guidance not confusion
✅ Feel confident that what they’re doing is right for their body
This (until when) only → we’re opening limited spots in our Start Strong Pack
The complete kickstart package includes...
1:1 Session with an Exercise Scientist
Where they explore your goals, assess movement and any concerns, and map out a tailored, realistic plan to help you start strong and progress with confidence.
VALD Testing
World-class tech that measures exactly where his muscles and joints are strong (and where they’re not). Track progress like never before.
SPG THRIVE
Small group training to get him well on the way to building healthy habits in a fun, sustainable way.
SPG STRONG
Small group training to get him well on the way to building healthy habits in a fun, sustainable way.
All for $59 (normally $199).
✔ Run by qualified physiotherapists & exercise scientists
✔ No gyms, no mirrors, no intimidation
✔ Safe, effective, no-BS strength training
SPG Freshwater
1/25 Albert St Freshwater NSW 2096
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